SkiErg Strength Sprint // Monday - 2025.08.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of SkiErg for max calories
  • 10 seconds rest

Equipment:
- SkiErg

Instructions:
Perform 8 rounds of 20 seconds on the SkiErg for max calories, followed by 10 seconds of rest. Push yourself to sprint during the work intervals and try to maintain consistent effort throughout the workout. Rest as needed between rounds to maintain intensity.