MAR 3
SkiErg Strength Sprint // Monday - 2025.03.03
Rounds-for-Time Strength SkiErgFor Time:
- 500m SkiErg
- 25 Deadlifts (225/155)
- 500m SkiErg
- 20 Deadlifts (275/185)
- 500m SkiErg
- 15 Deadlifts (315/225)
Time Cap: 12 Minutes
Note: Focus on maintaining good form on the deadlifts while pushing the pace on the SkiErg.