FEB 22

SkiErg Strength Sprint // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Burpees over Erg
  • 20 Dumbbell Snatches
  • 10 Handstand Push-ups

Dumbbell: #50 / #35
Time Cap: 12 Minutes.


Note: Make sure to scale the weights accordingly to maintain intensity throughout the workout.