SkiErg Strength Sprint // Tuesday - 2025.02.04

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the SkiErg
  • 10 seconds of rest

Equipment:
- SkiErg

Instructions:
- Push yourself to go all out during the 20 seconds of work on the SkiErg.
- Rest for the full 10 seconds before starting the next round.
- Focus on maintaining good form and technique throughout the workout.
- Score is total meters rowed across all 8 rounds.