JAN 18

SkiErg Strength Sprint // Saturday - 2025.01.18

For Time Strength SkiErg

For Time:


  • 50 Wall Balls
  • 40 KB Swings
  • 30 SkiErg Calories
  • 20 Deadlifts
  • 10 SkiErg Calories

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. The SkiErg Calories should be done as fast as possible, pushing your strength and endurance.