SkiErg Strength Slog // Sunday - 2024.11.24

For Time:

• 50 Calorie SkiErg
• 40 Push Press (95/65)
• 30 Deadlifts (225/155)
• 20 Box Jump Overs
• 10 Strict Pull-ups

Time Cap: 20 Minutes

Note: Choose weights that challenge you but allow for consistent movement throughout the workout. Focus on proper form and technique to prevent injury.