MAY 12

SkiErg Sprints // Tuesday - 2026.05.12

Rounds-for-Time Cardio SkiErg

For Time:


  • 20 Calorie SkiErg
  • 15 Burpees
  • 15 Calorie SkiErg
  • 12 Burpees
  • 10 Calorie SkiErg
  • 9 Burpees

Time Cap: 12 Minutes


Note: Make sure to pace yourself on the SkiErg to maintain intensity throughout the workout. Push hard on the burpees to keep the heart rate up.