MAY 7

SkiErg Sprints // Wednesday - 2025.05.07

For Time Skill SkiErg

For Time:


  • 500m SkiErg Sprint
  • 400m Run
  • 400m SkiErg Sprint
  • 200m Run
  • 300m SkiErg Sprint
  • 100m Run

Notes:
- Set the SkiErg resistance to a challenging level for maximum intensity.
- Push yourself on the sprints, aiming to maintain a fast pace throughout the workout.
- Time cap: 10 minutes.