MAR 2

SkiErg Sprints // Sunday - 2025.03.02

EMOM Cardio SkiErg

EMOM for 12 minutes:


  • Minute 1: 15/12 Calorie SkiErg Sprint
  • Minute 2: Rest

Equipment:
- SkiErg


Instructions:
Complete 15/12 calorie sprints on the SkiErg every minute on the minute for 12 minutes. Rest during the second minute of each round. Push yourself to maintain a fast pace and intensity throughout the workout.