SkiErg Sprints // Saturday - 2024.12.14

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 10 Burpees
- Minute 3: Rest

Equipment: SkiErg

Instructions:
Complete the specified number of calories on the SkiErg in the first minute, then perform 10 burpees in the second minute. Use the third minute as a rest interval before starting the next round. Repeat for a total of 20 minutes. Adjust the calorie count as needed based on individual ability.