SkiErg Sprint Showdown // Saturday - 2025.11.08

For Time:

• 50/40 Calories on SkiErg
• 40 Dumbbell Thrusters (50/35 lbs)
• 30 Toes-to-Bar
• 20 Box Jumps (24/20 in)
• 10 Handstand Push-ups

Notes:
- Complete each exercise before moving on to the next.
- Adjust weights and movements as needed to maintain intensity.
- Push hard on the SkiErg to start the workout with a sprint. Time cap: 15 minutes.