SkiErg Slam // Saturday - 2026.02.28

EMOM for 20 minutes:

• Odd Minutes: 10 Deadlifts (135/95 lbs) + 10 Box Jumps (24/20")
• Even Minutes: 15/12 Calorie SkiErg

Notes:
- This workout combines weightlifting with high-intensity cardio on the SkiErg.
- Choose a weight for the deadlifts that allows you to maintain good form throughout the workout.
- Scale the box height as needed to ensure safety.
- Push the pace on the SkiErg to really challenge your cardiovascular endurance.