SkiErg Slam // Monday - 2025.07.28

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following:
  
  • SkiErg for max calories
  • Weightlifting (choose one movement such as clean & jerk, snatch, or overhead squats)

Instructions:
- Alternate between the SkiErg and the chosen weightlifting movement for each Tabata round.
- Score is total calories accumulated on the SkiErg and total reps completed in the weightlifting movement.
- Rest 1 minute between Tabata rounds.
- Push hard during each 20-second work interval and try to maintain intensity throughout the workout.