MAY 10

SkiErg Skills Showdown // Saturday - 2025.05.10

AMRAP Skill SkiErg

AMRAP in 15 minutes:


  • 10 Calorie SkiErg
  • 5 Handstand Push-ups
  • 10 Calorie SkiErg
  • 10 Toes-to-Bar

Notes:
- Scale the handstand push-ups to pike push-ups or push-ups if needed.
- Scale the toes-to-bar to hanging knee raises or sit-ups if needed.
- Push the intensity on the SkiErg while focusing on proper technique for the skill movements.