FEB 22

SkiErg Skill Session // Saturday - 2025.02.22

EMOM Skill SkiErg

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie SkiErg
  • Minute 2: 15 Handstand Push-ups

Instructions: Alternate between the SkiErg and Handstand Push-ups each minute for a total of 20 minutes. Focus on efficient pacing on the SkiErg and maintaining quality movement on the Handstand Push-ups. Adjust the reps as needed to maintain intensity throughout the workout.


Equipment: SkiErg