SkiErg Skill Chipper // Friday - 2024.12.13

For Time:
- 50 Calorie SkiErg
- 40 Toes to Bar
- 30 Burpee Box Jumps (24/20)
- 20 Handstand Push-ups
- 10 Muscle-ups

Equipment: SkiErg, pull-up bar, box
Time Cap: 20 Minutes

Note: Focus on efficient technique on the SkiErg to conserve energy for the later skill movements.