APR 6

SkiErg Sizzler // Monday - 2026.04.06

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jump Overs
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Make sure to maintain proper form on all gymnastics movements.