SkiErg Sizzler // Saturday - 2025.08.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort SkiErg
  • 10 seconds rest

Equipment:
- SkiErg

Instructions:
- Push yourself to go all out during the 20 seconds of work on the SkiErg.
- Keep a steady pace and focus on your form to maximize your effort.
- Rest during the 10 seconds to recover and prepare for the next round.
- Complete 8 total rounds for a total of 4 minutes of work.