SkiErg Sizzler // Tuesday - 2025.06.10

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  1. SkiErg Calories
  2. Dumbbell Thrusters

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets

Score: Total reps completed in each movement

Notes: Alternate between SkiErg Calories and Dumbbell Thrusters for each Tabata round. Push the pace on the SkiErg and aim for consistent reps on the Thrusters.