SEP 18

SkiErg Sizzler // Wednesday - 2024.09.18

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Thrusters (95/65 lb)
  • 30 Toes-to-Bar
  • 20 Hang Power Snatches (95/65 lb)
  • 10 Burpee Box Jump Overs (24/20 in)

Time Cap: 20 Minutes


Note: Push hard on the SkiErg to get a good time, but pace yourself for the rest of the movements.