SkiErg Sizzle // Saturday - 2025.02.22

Tabata Cardio Blast:

• 8 rounds of 20 seconds on, 10 seconds off on the SkiErg
• Rest 1 minute after each 8 round set
• Repeat for a total of 3 sets

Instructions:
- Set the SkiErg damper to a challenging but sustainable level for the entire workout
- Push hard during the 20-second work intervals, aiming for max effort each round
- Focus on maintaining good form and technique throughout the workout

Notes:
- This workout is designed to spike your heart rate and test your cardiovascular endurance
- Scale the intensity as needed to maintain proper form and prevent injury
- Have fun and push yourself to your limits!