SkiErg Sizzle // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternate between SkiErg sprints and burpees
• Total workout time: 8 minutes

Equipment:
- SkiErg

Instructions:
- Set up the SkiErg for sprints, aiming to go all out for each 20-second work interval
- Perform burpees during the 10-second rest intervals
- Alternate between SkiErg sprints and burpees for a total of 8 rounds
- Push yourself to maintain intensity throughout the Tabata workout