OCT 19

SkiErg Sizzle // Sunday - 2025.10.19

AMRAP Cardio SkiErg

AMRAP in 15 minutes:


  • 250m SkiErg
  • 15 Box Jumps
  • 10 Burpees

Instructions:
Complete as many rounds as possible in 15 minutes of 250m on the SkiErg, 15 Box Jumps, and 10 Burpees. Jump on a box that is challenging but manageable for you. Focus on maintaining a steady pace on the SkiErg and push yourself on the box jumps and burpees. Keep track of your rounds and reps completed.