OCT 19
SkiErg Sizzle // Sunday - 2025.10.19
AMRAP Cardio SkiErgAMRAP in 15 minutes:
- 250m SkiErg
- 15 Box Jumps
- 10 Burpees
Instructions:
Complete as many rounds as possible in 15 minutes of 250m on the SkiErg, 15 Box Jumps, and 10 Burpees. Jump on a box that is challenging but manageable for you. Focus on maintaining a steady pace on the SkiErg and push yourself on the box jumps and burpees. Keep track of your rounds and reps completed.