SkiErg Sizzle // Saturday - 2025.02.22

For Time:

• 50 Calorie SkiErg
• 40 Dumbbell Snatches (alternating arms)
• 30 Box Jumps
• 20 SkiErg Calories
• 10 Burpee Box Jump Overs

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.

Note: Make sure to maintain proper form while performing the dumbbell snatches and focus on explosive power during the box jumps. Keep a steady pace on the SkiErg to conserve energy for the rest of the workout.