MAY 5

SkiErg Sizzle // Tuesday - 2026.05.05

Tabata Weightlifting SkiErg

Tabata:
- 8 rounds of:
- 20 seconds of max effort SkiErg
- 10 seconds of rest


Instructions:
- Set up your SkiErg properly before starting the workout.
- Push yourself to go all out during the 20 seconds of work.
- Rest for the full 10 seconds before starting the next round.
- Keep track of your total meters rowed for all 8 rounds.