FEB 22

SkiErg Sizzle // Saturday - 2025.02.22

Rounds-for-Time Cardio SkiErg

For Time:


  • 30 Calorie SkiErg
  • 20 Burpees
  • 25 Calorie SkiErg
  • 15 Box Jumps
  • 20 Calorie SkiErg
  • 10 Toes-to-Bar

Time Cap: 10 Minutes


Instructions: Complete the specified number of calories on the SkiErg, followed by the corresponding movements. Keep a fast pace throughout and push through the cardio-intensive workout.