SkiErg Sizzle // Friday - 2026.05.08

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on SkiErg
• Rest 1 minute
• 8 rounds of 20 seconds max effort burpees
• Rest 1 minute
• 8 rounds of 20 seconds max effort SkiErg
• Rest 1 minute
• 8 rounds of 20 seconds max effort air squats

Instructions:
- Set the SkiErg to a challenging resistance level for maximum effort.
- Push yourself to maintain intensity throughout each Tabata round.
- Focus on proper form for burpees and air squats to avoid injury.