SkiErg Sizzle // Tuesday - 2026.05.05

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest:
  
  • SkiErg Sprints

Instructions:
- Set the SkiErg to the desired resistance level.
- Sprint as hard as you can for 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Push yourself to maintain intensity throughout each round.

Score: Total meters covered in the 8 rounds.

Tips:
- Focus on driving with your legs and using your arms to pull the handles towards your body.
- Keep a strong core and maintain good posture to maximize efficiency.
- Challenge yourself to increase your meters each round, but pace yourself accordingly to avoid burning out too soon.