SkiErg Sizzle // Thursday - 2026.04.16

Tabata:

• 8 rounds of 20 seconds of max effort on the SkiErg
• Rest for 10 seconds between each round

Equipment:
- SkiErg

Instructions:
- Set the SkiErg to a resistance that challenges you but allows you to maintain good form throughout the workout
- Push yourself to go all out during the 20-second work intervals
- Focus on maintaining a strong and consistent pace throughout each round
- Keep track of your total distance covered during the workout for future reference

Notes:
- This workout is designed to improve your cardiovascular endurance and overall conditioning
- Make sure to warm up properly before starting the Tabata intervals
- Stay hydrated and listen to your body during the workout to avoid overexertion