APR 6

SkiErg Sizzle // Monday - 2026.04.06

Rounds-for-Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Kettlebell Swings
  • 30 Burpees
  • 20 Box Jumps
  • 10 Handstand Push-ups

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form on the handstand push-ups to prevent injury.