MAR 13

SkiErg Sizzle // Friday - 2026.03.13

For Time Cardio SkiErg

For Time:


  • 1000m SkiErg
  • 50 Burpees
  • 800m SkiErg
  • 40 Box Jumps
  • 600m SkiErg
  • 30 Toes-to-Bar
  • 400m SkiErg
  • 20 Handstand Push-ups
  • 200m SkiErg
  • 10 Deadlifts

Equipment: SkiErg, Box


Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the SkiErg to have enough energy for the bodyweight movements and weights that follow.