OCT 11

SkiErg Sizzle // Saturday - 2025.10.11

For Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 12 Minutes


Instructions: Start with the 50 calorie SkiErg, then move through the other movements in order. Push yourself to maintain a fast pace throughout the workout. Make sure to scale the movements and reps as needed to maintain intensity.