OCT 8

SkiErg Sizzle // Wednesday - 2025.10.08

For Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Toes to Bar
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 12 Minutes.


Note: Make sure to adjust the SkiErg resistance to your own fitness level to maintain intensity throughout the workout.