SEP 14

SkiErg Sizzle // Sunday - 2025.09.14

Rounds-for-Time Cardio SkiErg

For Time:


  • 30 Calorie SkiErg
  • 50 Burpees
  • 20 Calorie SkiErg
  • 40 Box Jumps
  • 10 Calorie SkiErg
  • 30 Toes-to-Bar

Time Cap: 20 Minutes


Instructions: Complete the designated number of calories on the SkiErg before moving on to the next movement. Scale as needed to maintain intensity throughout the workout.