SkiErg Sizzle // Friday - 2025.08.15

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• Alternating between SkiErg and Weightlifting movements

SkiErg:
- Max effort calories on the SkiErg

Weightlifting:
- Max effort Power Snatches (75/55 lbs)

Instructions:
- Alternate between the SkiErg and Power Snatches for each Tabata interval.
- Score is total calories on the SkiErg and total reps of Power Snatches combined.
- Push yourself to maintain intensity throughout each round.