SkiErg Sizzle // Thursday - 2025.05.22

EMOM for 20 minutes:
- Odd minutes: 10 Hang Power Cleans
- Even minutes: 15/12 Calorie SkiErg

Barbell: #135 / #95
Notes: This workout will test your strength and conditioning with a focus on power cleans and SkiErg sprints. Pace yourself on the SkiErg to ensure you can maintain intensity throughout all rounds.