SkiErg Sizzle // Wednesday - 2025.04.16

For Time:
- 50 Calorie SkiErg
- 40 Box Jumps
- 30 Toes to Bar
- 20 Dumbbell Thrusters
- 10 Burpee Box Jump Overs

Equipment:
- SkiErg
- Box
- Dumbbells

Time Cap: 20 Minutes.

Notes: Make sure to pace yourself on the SkiErg to conserve energy for the rest of the movements. Push through the box jumps and toes to bar, then finish strong with the dumbbell thrusters and burpee box jump overs.