SkiErg Sizzle // Saturday - 2025.03.29

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort SkiErg
  • 10 seconds of rest

Instructions:
- Set the SkiErg to a resistance that challenges you but allows for consistent effort throughout the workout.
- Push yourself to go all out during the 20 seconds of work, knowing you have a brief 10-second rest period to recover.
- Keep track of your total meters rowed during the workout for future reference and progress tracking.

Notes:
- Tabata intervals are a great way to build both endurance and power on the SkiErg. Focus on maintaining good form and pushing yourself to your limits during each interval.