SkiErg Sizzle // Tuesday - 2025.03.04

Tabata Workout:

• 8 Rounds of:
  
  • 20 seconds of max effort on the SkiErg
  • 10 seconds of rest

Instructions:
- Set the SkiErg resistance to a challenging level for you.
- Push as hard as you can during the 20-second intervals and use the 10-second rest to recover slightly.
- Remember to engage your core and use proper form to maximize your output on the SkiErg.
- Total workout time is 4 minutes.