SkiErg Sizzle // Thursday - 2024.11.21

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternate between SkiErg sprints and barbell thrusters
• SkiErg: Max effort sprints for 20 seconds
• Barbell Thrusters: Perform as many reps as possible in 20 seconds
• Rest 10 seconds between each movement

Barbell Weight: #95 / #65
Score: Total reps completed (ski + thrusters)
Instructions: Push yourself to your max effort during each 20-second work interval. Keep track of your total reps for both movements to track progress.