SkiErg Sizzle // Friday - 2024.11.15

For Time:
- 50/40 Calorie SkiErg
- 40 Burpees over the Rower
- 30/24 Calorie SkiErg
- 20 Toes-to-Bar
- 10/8 Calorie SkiErg

Time Cap: 12 Minutes

Note: Adjust the calorie count based on individual skill and fitness level.