NOV 3
SkiErg Savage // Monday - 2025.11.03
EMOM Cardio SkiErgEMOM for 20 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 10 Burpees over the SkiErg
Score: Total rounds completed
Note: This workout is designed to push your cardio endurance with short bursts of intense effort. Focus on maintaining a consistent pace throughout each minute.