NOV 3

SkiErg Savage // Monday - 2025.11.03

EMOM Cardio SkiErg

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie SkiErg
  • Minute 2: 10 Burpees over the SkiErg

Score: Total rounds completed
Note: This workout is designed to push your cardio endurance with short bursts of intense effort. Focus on maintaining a consistent pace throughout each minute.