SkiErg Madness // Wednesday - 2024.09.18

For Time:

• 50 Calorie SkiErg
• 40 Air Squats
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Burpee Box Jumps

Equipment: SkiErg, Box

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and proper form throughout the workout.