SEP 30

SkiErg EMOM Madness // Tuesday - 2025.09.30

EMOM Cardio SkiErg

EMOM for 20 minutes:


  • Minute 1: 15/12 Calories on SkiErg
  • Minute 2: 12 Burpees
  • Minute 3: 15/12 Calories on SkiErg
  • Minute 4: 12 Box Jumps (24/20")
  • Repeat for a total of 10 rounds.

Equipment: SkiErg, Box


Notes: The goal is to complete each movement within the minute and use any remaining time to rest before starting the next movement. Adjust the rep scheme or calories as needed to maintain intensity throughout the workout.