AUG 6

Ski Sprint Showdown // Wednesday - 2025.08.06

For Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 400 Meter Run
  • 40 Calorie SkiErg
  • 400 Meter Run
  • 30 Calorie SkiErg
  • 400 Meter Run

Time Cap: 20 Minutes.


Notes: Adjust the calorie count based on individual skill level and fitness level. Make sure to push yourself on the SkiErg and maintain a steady pace on the runs.