FEB 22

Ski Sprint Showdown // Saturday - 2025.02.22

Rounds-for-Time Cardio SkiErg

For Time:


  • 1000m SkiErg
  • 50 Burpees over SkiErg
  • 750m SkiErg
  • 40 Burpees over SkiErg
  • 500m SkiErg
  • 30 Burpees over SkiErg

Time Cap: 20 Minutes


Instructions: Start the workout by completing the designated distance on the SkiErg, followed by the corresponding number of burpees over the SkiErg. Repeat this pattern until all rounds are completed. Ensure proper technique and form on both the SkiErg and burpees to prevent injury.