APR 13

Ski-Erg Sizzle // Sunday - 2025.04.13

Chipper Cardio SkiErg

Chipper:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Dumbbell Thrusters
  • 10 Burpee Box Jump Overs

Equipment:
- SkiErg
- Box
- Dumbbells


Time Cap: 20 Minutes


Note: Break up the reps as needed, but aim to keep a steady pace throughout the workout.