DEC 30

Ski and Sweat Chipper // Monday - 2024.12.30

Chipper Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Toes to Bar
  • 20 Dumbbell Thrusters
  • 10 Burpee Box Jump Overs

Equipment:
- SkiErg
- Box
- Dumbbells


Time Cap: 20 Minutes.


Note: Make sure to scale the movements and weights as needed to maintain intensity throughout the workout.