FEB 22

Ski and Sprint Smackdown // Saturday - 2025.02.22

Rounds-for-Time Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 400 Meter Sprint
  • 40 Calorie SkiErg
  • 300 Meter Sprint
  • 30 Calorie SkiErg
  • 200 Meter Sprint
  • 20 Calorie SkiErg
  • 100 Meter Sprint
  • 10 Calorie SkiErg
  • 50 Meter Sprint

Time Cap: 20 Minutes


Note: Push yourself on the SkiErg and sprint as fast as you can on the runs. This workout is all about speed and endurance.