Sizzling Summer Sizzler // Tuesday - 2025.11.04

For Time:
- 50 GHD Sit-ups
- 400 Meter Run
- 40 GHD Hip Extensions
- 400 Meter Run
- 30 GHD Back Extensions
- 400 Meter Run

Time Cap: 20 Minutes

Note: Make sure to scale the GHD movements as needed for your fitness level. Stay hydrated during this high-intensity workout!